Breakfast: The Most Important Meal of the Day

Breakfast is one of the reasons I get out of bed in the morning. It is considered the most important meal of the day for many reasons.  People that eat breakfast are less likely to make poor choices throughout the day and more likely to eat fewer calories.  Like 27% of Americans I eat breakfast at my desk every morning so I'm constantly in search of good options.  Usually I go with 0% Greek yogurt, some dry oats and berries but, it's been cold lately and I wanted to try something new.  I chopped up an apple in small pieces and put them in a microwaveable, reusable container with a little water, cinnamon and nutmeg while I boiled some water on the stove.

I microwaved them for a minute, then added 3/4 cups of oatmeal and poured some hot water in. 

 I sealed the container and drove to work and TA DA! Breakfast